Spaghetti with anchovies

Spaghetti-with-anchovies_web

Title:

Spaghetti with anchovies
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Ingredients:

  1. 500g pound dry ziti pasta
  2. 1 onion, chopped
  3. 1 pound lean ground beef
  4. 750ml Tomato sauce
  5. 200g provolone cheese, sliced
  6. 1 1/2 cups sour cream
  7. 200g mozzarella cheese, shredded
  8. 2 tablespoons grated Parmesan cheese

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Difficulty:

diff-1Level I

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Preparation:

clock

10 minutes

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Cooking:

cooking

55 minutes
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Tools:

tools

Saucepan, knife, cutting board, large pot or bowl
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For how many people?

people

X 3 persons

Preparation steps

  1. Bring a large pot of lightly salted water to a boil. Add ziti pasta, and cook until al dente, about 8 minutes; drain.
  2. In a large skillet, brown onion and ground beef over medium heat. Add spaghetti sauce, and simmer 15 minutes.
  3. Preheat the oven to 350 degrees F (175 degrees C). Butter a 9×13 inch baking dish. Layer as follows: 1/2 of the ziti, Provolone cheese, sour cream, 1/2 sauce mixture, remaining ziti, mozzarella cheese and remaining sauce mixture. Top with grated Parmesan cheese.
  4. Bake for 30 minutes in the preheated oven, or until cheeses are melted.

tips

Healthtips: The anchovy, being an oily fish, is rich in omega-3 fatty acids, well known for its ability to lower levels of triglycerides and cholesterol in the blood. It is a good source of calcium and particularly of the trace mineral selenium, a powerful antioxidant that is naturally scarce in many parts of the world.

Seasons tips: In autumn

Grandmother tips: It is a good companion with white wine.



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